by Allison | Jun 17, 2024 | Anxiety & Depression Blogs, Individual Therapy Blogs, Parenting Blogs, Teen Blogs
This short blog answers your question – what is sitting with discomfort? What is defined as discomfort, as well? You may have been advised to start sitting with some difficult or uncomfortable feelings. Rather than trying to distract yourself from them, by...
by Allison | Apr 15, 2024 | Information About Therapy
This blog shares information on how to find the best fit therapist. You may be fairly new to the idea of therapy and are interested in getting started. However, you want to work with someone that you feel confident and comfortable with. This is an essential part of...
by Allison | Apr 8, 2024 | Anxiety & Depression Blogs, Individual Therapy Blogs, Information About Therapy, LGBTQ+ Blogs, Teen Blogs, Transitioning Out of IOP Blogs, Trauma
This short blog answers your question: how is therapy an investment?. Let’s start off by acknowledging that any form of therapy is an investment into your wellbeing. This doesn’t just apply to private practice therapy, but also going in-network with your insurance...
by Allison | Mar 18, 2024 | Information About Therapy
This blog shares information on the difference between psychologists, psychiatrists, and therapists. You’ve been struggling to manage mental health symptoms lately, and want to start looking at different options for support. You know that you’re feeling anxious,...
by Allison | Jul 31, 2023 | Anxiety & Depression Blogs, Individual Therapy Blogs, Information About Therapy
This blog shares 3 signs therapy is working. You may wonder, how do I visualize my progress? How do I know that I’m actually achieving my goals? Have I got anywhere since the beginning of my sessions? Especially if you’re new to therapy, you may wonder when you...