by Allison | Feb 26, 2024 | Individual Therapy Blogs, Information About Therapy
This short blog shares details around what matters for trauma therapy. Of course, there could be other things that matter for trauma counseling. However, we’ll go into detail about three things that we believe are especially important. When you’re struggling with...
by Allison | Apr 17, 2023 | Individual Therapy Blogs
This blog shares 4 ways on how to stop invalidating yourself. Has anyone ever told you in response to you sharing your feelings, “that happens to everyone,” or “someone else has it worse out there”? This could be in times where you re-experience trauma, fall into a...
by Allison | Apr 10, 2023 | Individual Therapy Blogs
This blog shares 5 ways to connect with your inner child. You may be wondering – who? Your inner child is essentially yourself as a child, living inside of your subconscious. We may not be aware of them, or understand how to connect with them. Think of your...
by Allison | Apr 3, 2023 | Individual Therapy Blogs
This blog shares five healthy ways to process anger. Experiencing feelings of frustration, anger, or stress does not make us less of a person. In fact, it’s what makes us human. It’s unreasonable to believe that we should always be aiming to feel positivity or...
by Allison | Mar 14, 2023 | Anxiety & Depression Blogs, Individual Therapy Blogs
This blog shares information on taking responsibility for your mental health. Have you ever heard someone say, “I can’t take care of a child/pet/family member/friend, I can barely take care of myself.” While it can oftentimes be spoken as a joke, it may have more...