by Allison | May 30, 2023 | Trauma
This blog briefly answers the question: what is trauma therapy? You may have heard of trauma therapy or been recommended to seek this out. Individuals may not realize that you can develop trauma from a number of causes or situations. This leads some to go through life...
by Allison | May 25, 2023 | Anxiety & Depression Blogs, Individual Therapy Blogs
This blog shares 4 ways on how to cope with change. Life transitions occur for us all the time through small, big, exciting, or difficult changes. They occur whether you are the orchestrators of these changes, or if they are out of your control. You may be the type of...
by Allison | Apr 17, 2023 | Individual Therapy Blogs
This blog shares 4 ways on how to stop invalidating yourself. Has anyone ever told you in response to you sharing your feelings, “that happens to everyone,” or “someone else has it worse out there”? This could be in times where you re-experience trauma, fall into a...
by Allison | Apr 10, 2023 | Individual Therapy Blogs
This blog shares 5 ways to connect with your inner child. You may be wondering – who? Your inner child is essentially yourself as a child, living inside of your subconscious. We may not be aware of them, or understand how to connect with them. Think of your...
by Allison | Apr 3, 2023 | Individual Therapy Blogs
This blog shares five healthy ways to process anger. Experiencing feelings of frustration, anger, or stress does not make us less of a person. In fact, it’s what makes us human. It’s unreasonable to believe that we should always be aiming to feel positivity or...