by Allison | Oct 9, 2023 | Family Blogs, LGBTQ+ Blogs, Parenting Blogs, Teen Blogs
This blog is for teens or young people wondering what to do if your parents aren’t supportive. Being rejected or unaccepted by your parents can be incredibly damaging. Not only can this be traumatic, but it can cause other mental health issues such as anxiety or...
by Allison | Oct 2, 2023 | Parenting Blogs, Teen Blogs
This blog shares information for parents realizing “my teen is vaping!”, and seeking support to navigate this. Vape products have been, and continue to be, increasingly popular among adolescents. Although only adults of legal age are allowed to purchase these, your...
by Allison | Sep 25, 2023 | Individual Therapy Blogs, Information About Therapy, Relationship Blogs
This blog addresses the question: couples therapy or individual therapy? You and your partner may be trying to answer this yourselves. Or, you’re the one trying to figure this out through research. However, you know that you’re needing one form or the other. ...
by Allison | Sep 4, 2023 | Anxiety & Depression Blogs, Individual Therapy Blogs
This blog shares 3 tips on how to cope with burnout from work. Experiencing burnout can be so draining. You have no motivation to do anything, and may even find no purpose in it. Regardless if you are happy with your job, sometimes you have days where you just feel...
by Allison | Aug 28, 2023 | Anxiety & Depression Blogs, Individual Therapy Blogs
This blog answers the question: what to do when you have relapsed. A relapse occurs when an individual stops maintaining their goal of reducing or avoiding use of drugs, alcohol, or self-harming behaviors. Disclaimer: This blog offers mental health tips for...