by Allison | Jul 17, 2023 | Individual Therapy Blogs, Relationship Blogs, Teen Blogs
This blog answers the question, “are boundaries important in a relationship?”. Short answer: yes. They are very important in a relationship. Without them, we may struggle to attend to your and your partner’s needs. Boundaries create a clear guideline of how you...
by Allison | Jul 10, 2023 | Individual Therapy Blogs, Relationship Blogs, Teen Blogs
Disclaimer: If you or someone you know is in an abusive situation, please seek out help and connect with these resources: Coalition for Family Harmony (805) 983-6014, Interface Children & Family Services (805) 485-6114, or loveisrespect.org (1) 866-331-9474. The...
by Allison | Jun 5, 2023 | Anxiety & Depression Blogs, Individual Therapy Blogs
This blog shares 4 steps to manage your inner critic. Who, you may ask? Your inner critic is that nagging, negative, or judgmental voice in your head. It may produce thoughts or beliefs that make you feel sad, frustrated, distressed, or more. The negative...
by Allison | May 25, 2023 | Anxiety & Depression Blogs, Individual Therapy Blogs
This blog shares 4 ways on how to cope with change. Life transitions occur for us all the time through small, big, exciting, or difficult changes. They occur whether you are the orchestrators of these changes, or if they are out of your control. You may be the type of...
by Allison | May 16, 2023 | Individual Therapy Blogs
This blog shares 4 tips on having self compassion when you don’t want to. You may struggle with self compassion on a regular basis. This could look like holding your mistakes or perceived inadequacies over your head. You believe you are entitled to go through life...
by Allison | May 8, 2023 | Individual Therapy Blogs
This blog shares 3 ways to trust yourself more. At some point in our lives, all of us have been faced with difficult choices to make. These decisions are not easy, and we may very well want to avoid making them. In fact, we may turn to others to make them for us....