by Allison | Feb 6, 2023 | Individual Therapy Blogs
This blog shares information on how to set boundaries. Boundaries help create a clear guideline of how you would like to be treated, by letting others know what is and what is not okay or acceptable. You may create boundaries with family, friends, or yourself. There...
by Allison | Jan 30, 2023 | Anxiety & Depression Blogs, Individual Therapy Blogs, Teen Blogs
Disclaimer: If you are currently experiencing thoughts of suicide, please contact the National Suicide Prevention Hotline at 800-273-TALK (8255) or 988 or text the Crisis Line at 741741. You can also go to your nearest emergency room. In Ventura County, you can...
by Allison | Jan 23, 2023 | Individual Therapy Blogs, Teen Blogs
This blog shares 4 ways to create space for healthy friendships. No matter your age, having positive and supportive people in your life is important. Being able to share your emotions, thoughts, and experiences with others can help you feel more connected and...
by Allison | Jan 16, 2023 | Anxiety & Depression Blogs, Family Blogs, Individual Therapy Blogs
This blog shares information on men’s mental health, and why it is important. While this statement may come as an obvious truth, the reality of the situation is that men’s mental health is often downplayed. It can be the subject of jokes, discouraged to discuss in...
by Allison | Jan 9, 2023 | Anxiety & Depression Blogs, Family Blogs, Individual Therapy Blogs, Parenting Blogs, Teen Blogs
Disclaimer: If you or someone you know is in an abusive situation, please seek out help and connect with these resources: Coalition for Family Harmony (805) 983-6014, Interface Children & Family Services (805) 485-6114, or loveisrespect.org (1) 866-331-9474. ...
by Allison | Dec 26, 2022 | Individual Therapy Blogs
This blog shares 4 self-care tips for busy people. When it comes to self-care, you may find that you do not have the time or energy for it after a long day. It’s not always feasible to assume that people can take a whole day to themselves. You may be a full-time...