by New Leaf Team | Oct 30, 2023 | Anxiety & Depression Blogs, Individual Therapy Blogs, Teen Blogs
This blog touches on 4 common unhealthy coping mechanisms. Struggling with mental health issues can feel exhausting. You may want to escape from your symptoms so badly, but continue to face them every day. So badly, you just want to feel better and leave all of this...
by New Leaf Team | Oct 23, 2023 | Anxiety & Depression Blogs, Individual Therapy Blogs, Information About Therapy
This short blog will share information on when to stop therapy. You may have been in therapy for a while now, and are wondering when it’s okay to stop going. Although you have a good connection with your therapist and find it very helpful, you feel confident in ending...
by New Leaf Team | Oct 16, 2023 | Individual Therapy Blogs, Relationship Blogs, Teen Blogs
This blog shares advice on how to end a toxic relationship. This relationship may have started feeling like nothing you’ve experienced before. The honeymoon phase was lovely, you feel that you truly met your person, and all was well. Disclaimer: If you or...
by New Leaf Team | Sep 25, 2023 | Individual Therapy Blogs, Information About Therapy, Relationship Blogs
This blog addresses the question: couples therapy or individual therapy? You and your partner may be trying to answer this yourselves. Or, you’re the one trying to figure this out through research. However, you know that you’re needing one form or the other. ...
by New Leaf Team | Sep 4, 2023 | Anxiety & Depression Blogs, Individual Therapy Blogs
This blog shares 3 tips on how to cope with burnout from work. Experiencing burnout can be so draining. You have no motivation to do anything, and may even find no purpose in it. Regardless if you are happy with your job, sometimes you have days where you just feel...
by New Leaf Team | Aug 28, 2023 | Anxiety & Depression Blogs, Individual Therapy Blogs
This blog answers the question: what to do when you have relapsed. A relapse occurs when an individual stops maintaining their goal of reducing or avoiding use of drugs, alcohol, or self-harming behaviors. Disclaimer: This blog offers mental health tips for...
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