by Allison | Sep 23, 2024 | Anxiety & Depression Blogs, Individual Therapy Blogs, LGBTQ+ Blogs, Parenting Blogs, Relationship Blogs, Teen Blogs, Trauma
This blog shares information on encouraging someone to start therapy. There may be a loved one in your life that you feel would benefit from counseling. You know that they have been struggling recently, whether with depression, grief, or trauma. However, you’re not...
by Allison | Sep 2, 2024 | Anxiety & Depression Blogs, Individual Therapy Blogs, Parenting Blogs, Relationship Blogs, Teen Blogs, Trauma
This short blog shares 3 benefits of sitting with discomfort. This is an underrated skill to practice, and one that’s not easily perfected. A lot of us have navigated life so far by coping in other ways. Oftentimes, this looks like through distractions, avoidance,...
by Allison | Jul 22, 2024 | Anxiety & Depression Blogs, Family Blogs, LGBTQ+ Blogs, Parenting Blogs, Relationship Blogs, Teen Blogs
This short blog shares details on how to support someone with depression. You may be a concerned friend, family member, partner, or colleague. It’s clear that someone you care about has been struggling lately. Whether they directly tell you or not, it shows that...
by Allison | Jul 1, 2024 | Anxiety & Depression Blogs, Family Blogs, Individual Therapy Blogs, Information About Therapy, LGBTQ+ Blogs, Parenting Blogs, Relationship Blogs, Teen Blogs
You’re starting your first time in therapy, and want to know what to expect. You may have been curious about the process for a while, but unsure of what exactly happens in session. Lately, some issues such as anxiety, depression, trauma, or relationships have been...
by Allison | Jun 10, 2024 | Individual Therapy Blogs, Information About Therapy, Trauma
This article is detailing how to process trauma. You might be someone who has experienced a traumatic event at some point in your life. Whether recently, or in your past, the symptoms of trauma are continuing to affect you in your everyday life. You may be struggling...
by Allison | Jun 3, 2024 | Anxiety & Depression Blogs, Family Blogs, Individual Therapy Blogs, LGBTQ+ Blogs, Relationship Blogs, Teen Blogs, Trauma
This short blog shares information on how to detach from someone. After noticing that one of our most popular blogs is 5 Signs It’s Time to Emotionally Detach from Someone, we’ll be expanding on the topic. Now, in what situation would you need to consider detaching...