by New Leaf Team | Feb 10, 2025 | Anxiety & Depression Blogs, Individual Therapy Blogs, Information About Therapy, LGBTQ+ Blogs, Teen Blogs, Trauma
This blog explores group therapy vs. individual therapy: the benefits and differences. Ultimately, it comes down to considering the similarities and differences between them. They are different types of therapy routes to take for addressing an array of issues. You may...
by New Leaf Team | Dec 9, 2024 | Anxiety & Depression Blogs, Individual Therapy Blogs, Parenting Blogs, Relationship Blogs, Teen Blogs, Trauma
This blog provides effective insight on how to sit with anger. While we’ve written several blogs on sitting with discomfort, sitting with anger can be different. We all have different reactions when we’re feeling angry. The anger may come on as a result of...
by New Leaf Team | Nov 25, 2024 | Anxiety & Depression Blogs, Individual Therapy Blogs, Relationship Blogs, Teen Blogs, Trauma
This blog answers your question, why do I invalidate myself? You may be someone that experiences constant invalidation – from yourself. Going through daily life, you feel that your negative self talk has become overwhelming. Switching up the dialogue to a more...
by New Leaf Team | Sep 23, 2024 | Anxiety & Depression Blogs, Individual Therapy Blogs, LGBTQ+ Blogs, Parenting Blogs, Relationship Blogs, Teen Blogs, Trauma
This blog shares information on encouraging someone to start therapy. There may be a loved one in your life that you feel would benefit from counseling. You know that they have been struggling recently, whether with depression, grief, or trauma. However, you’re not...
by New Leaf Team | Sep 2, 2024 | Anxiety & Depression Blogs, Individual Therapy Blogs, Parenting Blogs, Relationship Blogs, Teen Blogs, Trauma
This short blog shares 3 benefits of sitting with discomfort. This is an underrated skill to practice, and one that’s not easily perfected. A lot of us have navigated life so far by coping in other ways. Oftentimes, this looks like through distractions, avoidance,...
by New Leaf Team | Jun 10, 2024 | Individual Therapy Blogs, Information About Therapy, Trauma
This article is detailing how to process trauma. You might be someone who has experienced a traumatic event at some point in your life. Whether recently, or in your past, the symptoms of trauma are continuing to affect you in your everyday life. You may be struggling...
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