by Allison | Feb 27, 2023 | Individual Therapy
This blog shares 5 signs you’re growing as a person. We will not see changes overnight, or be able to change ourselves overnight. Growth comes with effort, persistence, and making a few mistakes along the way. We can recognize our growth as individuals through our...
by Allison | Feb 20, 2023 | Anxiety & Depression, Individual Therapy
This blog shares 5 ways to quickly ground yourself. Grounding is a coping technique with intentions to self-soothe feelings of stress, overwhelm, or anxiety. It helps keep you present in the moment, reorients you to the current time/place, and helps ease ruminations...
by Allison | Oct 3, 2022 | Therapy
This blog will share with you 3 benefits of individual therapy. You may have been thinking about getting started in therapy for some time now. You thought you could manage well enough on your own – but you are now seeing that these problems are bigger than you....
by Allison | Jun 2, 2022 | Trauma
Though there are many reasons to work toward healing from past trauma, here we will discuss 3 reasons to start childhood trauma therapy. It could be that you are a teen, young adult, or an adult with a past of childhood trauma. You may have experienced sexual,...
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