Why Parenting During Teen Therapy Matters

This blog shares information on why parenting during teen therapy matters. This may be especially true during child therapy, as your child is young and impressionable. However, your teen is now older and grown out of their childhood years. They are now seeking independence, trust, self-exploration, understanding, and more. 

 

It could be that you recently signed up your teen for therapy in Simi Valley. Although your teen seems to have been making progress, there are still things going on at home. While therapy is not advertised as a magic wand to resolve everything, it can make real change. However, the change may need to come from more than one participant. 

 

This is especially true in child therapy, teen therapy, family therapy, or couples counseling. In individual therapy, one can focus more on individual coping and growth. In therapy where others are involved, it can take a team effort to make and see real change. 

 

Therefore, it’s important to acknowledge that parenting during teen therapy matters. You know your child best, and can make positive and healthy impacts on them. Sometimes, that takes understanding a bit more about yourself. Therapy can be heavily stigmatized or misunderstood, and this blog aims to provide some insight into things to consider. 

 

Teen therapy in Simi Valley, CA pairs your teen with the best-fit therapist. We aim to build a trusting relationship with them, while keeping parents in the loop. Make sure to read our blog on 4 Ways to Emotionally Support Your Child.

 

Why Parenting During Teen Therapy Matters: Unresolved issues in the family dynamic/household

Every family is unique. Whether you’re married, single, blended, or co-parenting, you’re still a family unit. When you’re all living together in the same house, or switching off living, things can, at times, get hectic. You may feel that your family struggles to get along, and don’t have the closeness or trust that you desire.

 

There may be issues in the household that aren’t seeming to get resolved. A major issue that can occur in families is communication issues. This can look like yelling at each other, insulting or shaming each other, starting arguments, and more. There may be issues with finding a middle ground or compromising with each other. 

 

How does parenting play a role in this? In sum, it’s about not demonstrating the undesired behaviors with your teen. Understandably, this can be difficult. Tensions can run high, and it makes sense to feel burnt out or fed up. 

 

Modeling the behaviors you wish to see in your teen can be hard. Especially when you feel that there is a lack of respect or insight into their own behaviors. However, with support from a therapist in Simi Valley, you can work on meeting your teen where they’re at. Consider reading our blog on Healthy Parenting Approaches for Teens.

 

Why Parenting During Teen Therapy Matters: Working on individual healing and growth

An important aspect for parenting during teen therapy is considering working on your own healing and growing. What does this look like? At a basic level, it looks like practicing self-care, being aware of your triggers, and signs you’re getting burnt out. Alongside that, it may look like starting individual therapy for yourself as well.

 

With so much going on in your life, the thought of taking time for yourself may feel unattainable. Your schedule could be stacked from the moment you wake up until when you’re going to bed. Your priorities are elsewhere, and your time and attention is constantly demanded – however, your needs are just as important.

 

It’s okay to take some time for yourself. It’s allowed to allocate time towards doing things that feel good for you. Think about small things you can do for yourself throughout the day, and consider larger scale actions to take. This can range from exercise, starting a hobby, connecting with a community, or starting therapy. 

 

Starting therapy isn’t to say that you need it. People only really benefit from therapy when they actually want it. They want the space to feel understood, heard, seen, or validated. In therapy in Simi Valley, you can have a focused space to talk about stressors. With that, there may be more difficult topics or situations that you want a third person to talk about with. Consider reading our blog on 5 Ways to Quickly Ground Yourself.

 

Why Parenting During Teen Therapy Matters: Learning how to best support them

In our teen therapy services in Simi Valley, we make it a point to collaborate with our teen’s parents or family members. Our therapists want to find ways to support your teen, connect with you, and find ways to help the whole family grow together. It takes finding some middle ground at times, to see what’s most effective and healthy for everyone.

 

This may look like understanding your teen’s needs. What are some cues that they’re needing space, or needing support? In what ways can you help them feel seen and understood? In speaking with your teen’s therapist, you can gain good insight into the things they’re struggling with. Also, their teen therapist may recommend things for you to try out at home with them.

 

When your teen can experience that sense of safety and security, it can open the door to changed behaviors and perspectives. A lot goes into teen therapy, and being open-minded throughout the process can help in resolving some core issues. It’s understandable that a lot of mixed feelings may come up with your teen in therapy. 

 

However, at the end of the day, you want to be there for your teen. You want to be a safe space for them to confide in, and feel that trust between the two of you. While it doesn’t come easy, taking action sooner than later can help your family achieve goals together. Make sure to read our blog on What is Parenting Therapy?

 

If you’re interested in learning more parenting therapy, call us today for a free consultation on our services in Simi Valley. We offer in-person therapy, as well as virtual therapy throughout the state of California. 

 

In-person therapy in Simi Valley is ideal for those seeking a separate, safe space from their home. Check out our blog on Online Therapy or In Office Therapy to understand what format is best for you. Another great blog to read is ours on if you need Therapy or Medication to address your issues.

 

By seeking out support, you can begin your journey to feeling relief. You don’t have to go through finding the right level of support alone, either. By clicking here, you’ll read our blog on Information About Simi Valley Therapists.

 

Consider calling our therapy group at (805) 774-1506 for a free consultation on how you or a loved one can get started today!

Seek out a validating, safe environment with us today. We will help you get to where you want to be. Our therapists provide trauma therapy, teen therapy, individual adult therapy, LGBTQIA+ therapy, anxiety therapy, depression therapy, family therapy, and more in-office in Simi Valley, CA.