Monday – Friday: 9:00 am to 6:00 pm
2489 Tapo St. Suite B 
805-774-1506
Are Boundaries Important in a Relationship?
This blog answers the question, “are boundaries important in a relationship?”. Short answer: yes. They are very important in a relationship. Without them, we may struggle to attend to your and your...
How to Know If You’re in an Abusive Relationship
Disclaimer: If you or someone you know is in an abusive situation, please seek out help and connect with these resources: Coalition for Family Harmony (805) 983-6014, Interface Children & Family...
What Can Couples Counseling Help With?
This blog answers the question: what can couples counseling help with? You may feel that your relationship is in a rocky place right now. Even after trying to work things out and talk to each other,...
How to Cope with Infertility
This blog touches on how to cope with infertility. Infertility is a common issue affecting both men and women. According to the World Health Organization in a 2023 report, about 1 in 6 people will...
4 Signs to Start Therapy for Depression
If you are currently experiencing thoughts of suicide, please contact the National Suicide Prevention Hotline at 800-273-TALK (8255) or 988 or text the Crisis Line at 741741. You can also go to your...
3 Ways to Support an LGBTQIA+ Teen
This blog shares 3 ways to support an LGBTQIA+ teen. Whether you are a parent, relative, or loved one, you are wanting to know ways to be an ally to the community, as well as closely support them....
4 Steps to Manage Your Inner Critic
This blog shares 4 steps to manage your inner critic. Who, you may ask? Your inner critic is that nagging, negative, or judgmental voice in your head. It may produce thoughts or beliefs that make...
What is Trauma Therapy?
This blog briefly answers the question: what is trauma therapy? You may have heard of trauma therapy or been recommended to seek this out. Individuals may not realize that you can develop trauma...
How to Cope with Change
This blog shares 4 ways on how to cope with change. Life transitions occur for us all the time through small, big, exciting, or difficult changes. They occur whether you are the orchestrators of...
Having Self-Compassion (When You Don’t Want To)
This blog shares 4 tips on having self compassion when you don’t want to. You may struggle with self compassion on a regular basis. This could look like holding your mistakes or perceived...