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When Will I See Progress in My Teen’s Therapy
You may be a parent wondering, when will I see progress in my teen’s therapy? Perhaps you and your family are new to the teen therapy process. This is your teen’s first time working with a...
Trauma and Healing: A Guide for LGBTQIA+ Adults
This blog is on trauma and healing: a guide for LGBTQIA+ adults. Existing as an LGBTQIA+ adult in a world that hasn’t always embraced you can leave lasting emotional scars. Especially in recent...
Struggling to Find Purpose in Life – 3 Things to Know
This blog is for those struggling to find purpose in life - 3 things to know. You’re likely reading this because you’re not sure what you’re here for. While you joke that you were brought into this...
Therapy for One: What You Can Accomplish Without Your Partner
This blog is on therapy for one: what you can accomplish without your partner. There are outstanding issues in your relationship, whether from the past, or ongoing. You may be struggling to heal...
30 LGBTQIA+ Journal Prompts
This blog shares 30 LGBTQIA+ journal prompts. Existing as an LGBTQIA+ person, in a world that hasn’t always embraced you, can leave lasting emotional scars. This is especially true if you grew up...
When is the Right Time to Start Therapy in Simi Valley?
This blog answers your question: when is the right time to start therapy in Simi Valley? You may be hesitant to begin, and keep going back and forth on starting. There are valid reasons to not be...
The Difference Between Depression and Premenstrual Dysphoric Disorder (PMDD)
This blog shares the difference between depression and premenstrual dysphoric disorder (PMDD). These two conditions share overlapping symptoms, but are different in several ways. You may be...
Can ChatGPT Provide Therapy?
You’re wondering, can ChatGPT provide therapy? Utilizing ChatGPT as a mental health resource has become increasingly popular. While ChatGPT started out as an advanced tool over Google for answering...
4 Mental Health Strategies for Uncertainty
This blog is on 4 mental health strategies for uncertainty. Take a deep breath. There’s been a lot going on these past few months. It’s understandable that you’re feeling overwhelmed, frustrated,...
The Benefits of Therapy and Counseling for Teens
Welcome to our blog on the benefits of therapy and counseling for teens. Did you know that nearly 1 in 5 teens experience a mental health disorder each year, but only half of them receive treatment?...