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Mental Health in Teenagers: How to Recognize the Signs and Help
This blog touches on mental health in teenagers: how to recognize the signs and help. Transitioning into teenage years can feel like an abrupt change, filled with pressure and expectations. In...
How Journaling Can Improve Your Mental Health and Well-Being
This blog shares how journaling can improve your mental health and well-being. The thought of journaling can be off-putting for different reasons. You may wonder, “what am I even going to write...
How to Schedule a Couples Therapy Session
This short, informative blog shares how to schedule a couples therapy session. Specifically, with us here at New Leaf Marriage & Family Therapy! Our licensed marriage and family therapists are...
10 Simple Self-Care Practices to Boost Mental Health
This blog shares 10 simple self-care practices to boost your mental health. In navigating the stressors of daily life, prioritizing our needs aren’t always at the forefront of our minds. We may be...
How to Overcome the Fear of Seeking Therapy
This blog shares information on how to overcome the fear of seeking therapy. You may be feeling hesitant to start therapy for the first time. This blog also applies to those who have had...
Why Parenting During Teen Therapy Matters
This blog shares information on why parenting during teen therapy matters. This may be especially true during child therapy, as your child is young and impressionable. However, your teen is now...
How to Sit With Anger
This blog provides effective insight on how to sit with anger. While we’ve written several blogs on sitting with discomfort, sitting with anger can be different. We all have different reactions when...
Managing Mental Health During the Holidays
You’re looking for information on managing mental health during the holidays. There are a myriad of reasons why you may be experiencing complicated or difficult feelings during these upcoming...
Why Do I Invalidate Myself?
This blog answers your question, why do I invalidate myself? You may be someone that experiences constant invalidation - from yourself. Going through daily life, you feel that your negative self...
3 Reasons to Attend Therapy Weekly
This short blog shares 3 reasons to attend therapy weekly. This may feel like a big commitment in your weekly schedule. It could be that you have your hands full in several different areas. This...