by Allison | Oct 9, 2023 | Family Blogs, LGBTQ+ Blogs, Parenting Blogs, Teen Blogs
This blog is for teens or young people wondering what to do if your parents aren’t supportive. Being rejected or unaccepted by your parents can be incredibly damaging. Not only can this be traumatic, but it can cause other mental health issues such as anxiety or...
by Allison | Oct 2, 2023 | Parenting Blogs, Teen Blogs
This blog shares information for parents realizing “my teen is vaping!”, and seeking support to navigate this. Vape products have been, and continue to be, increasingly popular among adolescents. Although only adults of legal age are allowed to purchase these, your...
by Allison | Sep 25, 2023 | Individual Therapy Blogs, Information About Therapy, Relationship Blogs
This blog addresses the question: couples therapy or individual therapy? You and your partner may be trying to answer this yourselves. Or, you’re the one trying to figure this out through research. However, you know that you’re needing one form or the other. ...
by Allison | Sep 4, 2023 | Anxiety & Depression Blogs, Individual Therapy Blogs
This blog shares 3 tips on how to cope with burnout from work. Experiencing burnout can be so draining. You have no motivation to do anything, and may even find no purpose in it. Regardless if you are happy with your job, sometimes you have days where you just feel...
by Allison | Aug 28, 2023 | Anxiety & Depression Blogs, Individual Therapy Blogs
This blog answers the question: what to do when you have relapsed. A relapse occurs when an individual stops maintaining their goal of reducing or avoiding use of drugs, alcohol, or self-harming behaviors. Disclaimer: This blog offers mental health tips for...
by Allison | Aug 21, 2023 | Parenting Blogs, Teen Blogs
As a parent, you may ask yourself, “why is my teen so angry?”. Teenage angst is normal, and very common during adolescence. However, your teen is, like, really angry. They are directing all the anger at you, family members, or others such as teachers or strangers....
by Allison | Aug 14, 2023 | Individual Therapy Blogs, Information About Therapy
This blog answers the question: why start therapy? You may be someone who is skeptical of therapy. The stereotype is that therapists simply sit across from you, nod their head, and charge you a couple hundred dollars. You may believe that no one can really...
by Allison | Aug 7, 2023 | Family Blogs, Information About Therapy, Parenting Blogs
This blog briefly answers the question: what is parenting therapy? It can be an essential addition if you have a child in therapy, such as teen therapy. They may struggle with issues such as depression, anxiety, LGBTQIA+, ADHD, trauma, or more. Therefore, you play a...
by Allison | Jul 31, 2023 | Anxiety & Depression Blogs, Individual Therapy Blogs, Information About Therapy
This blog shares 3 signs therapy is working. You may wonder, how do I visualize my progress? How do I know that I’m actually achieving my goals? Have I got anywhere since the beginning of my sessions? Especially if you’re new to therapy, you may wonder when you...
by Allison | Jul 24, 2023 | Family Blogs, LGBTQ+ Blogs, Parenting Blogs, Teen Blogs
You’re looking for information on how to be an LGBTQIA+ ally. You may be a family member, friend, co-worker, teacher, and have an LGBTQIA+ person in your life. Perhaps you are simply looking for ways to get involved and show support. Nonetheless, this blog is a...