by Allison | Dec 21, 2022 | Anxiety & Depression Blogs, Individual Therapy Blogs, Parenting Blogs, Teen Blogs
This blog shares 5 ways on how to validate yourself. As social beings, it is typical and normal for us to want validation from others. At one point or another, you have most likely sought out validation from someone; whether it was during your childhood from your...
by Allison | Dec 12, 2022 | Anxiety & Depression Blogs, Individual Therapy Blogs, Teen Blogs
This blog shares 3 steps for reversing negative self-talk. You may experience thoughts that are distressing, discouraging, or overall uncomfortable. They can take a toll on your functioning throughout the day. You may feel an inability to focus on tasks, fully engage...
by Allison | Dec 5, 2022 | Parenting Blogs, Teen Blogs
This blog shares 3 reasons for why your teen may be self-diagnosing. Self-diagnosing is defined as the process of diagnosing or identifying a condition within yourself. Recently, self-diagnosing various psychiatric disorders has become common on popular social media...
by Allison | Nov 28, 2022 | Anxiety & Depression Blogs, Family Blogs, Individual Therapy Blogs, Parenting Blogs, Teen Blogs, Transitioning Out of IOP Blogs
This blog shares information on four steps you can take to sit with uncomfortable feelings. It’s inevitable that as we go through life, we will experience things we do not like. We can feel frustrated, stressed, betrayed, saddened, and more as a result. It doesn’t...
by Allison | Nov 21, 2022 | Family Blogs, Individual Therapy Blogs, Teen Blogs
This blog will share 5 ways to cope when a loved one passes away. If you are here as a result of losing a loved one, we share with you our condolences as you navigate this. We never truly know how much time we have left with our loved ones, and it can be a shock to...
by Allison | Nov 14, 2022 | Individual Therapy Blogs, Parenting Blogs, Teen Blogs
Disclaimer: This blog is not intended to promote treatment advice, but rather act as an information guide. Please consult with your primary physician, a psychiatrist, and/or a mental health professional to understand what method of treatment is the best fit for your...
by Allison | Nov 7, 2022 | Anxiety & Depression Blogs, Individual Therapy Blogs
This blog will share three tips on how to navigate conflict in the workplace. Conflict in the workplace can mean a number of things, from toxic leadership to problematic coworkers. You may experience conflict if your boundaries or needs are not being acknowledged. You...
by Allison | Nov 1, 2022 | Family Blogs, Relationship Blogs
This blog will share 4 common communication problems that occur in relationships, and tips on how to work towards changing them. It’s inevitable that within relationships, arguments or disagreements will arise. How you and your partner work to address this is crucial,...
by Allison | Oct 18, 2022 | Family Blogs, Parenting Blogs
You may be a parent looking for ways to emotionally support your child. Whether your child is a younger child or an adolescent, these 4 tips can help you establish healthy emotional support with them! Emotional support is one concept that may often not be taken as...
by Allison | Oct 6, 2022 | Anxiety & Depression Blogs, Family Blogs, Individual Therapy Blogs
If you are struggling to cope with grief and are needing some answers to relieve the pain, look no further. This blog answers the question, “What is Grief Counseling?” along with sharing the types of grief you can experience, what grief can look like, and how grief...