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Teen Therapy or Family Therapy?
This blog answers your question - teen therapy or family therapy? You’re a parent wanting to understand what type of therapy will be most beneficial. Lately, there have been some issues within the...
How to Support Someone with Depression
This short blog shares details on how to support someone with depression. You may be a concerned friend, family member, partner, or colleague. It’s clear that someone you care about has been...
What Do Marriage Therapists Do?
This short blog answers the question: what do marriage therapists do? You or your spouse recently prompted the idea of starting marriage counseling together. There are some issues occuring between...
First Time in Therapy: What to Expect
You’re starting your first time in therapy, and want to know what to expect. You may have been curious about the process for a while, but unsure of what exactly happens in session. Lately, some...
What is Sitting with Discomfort?
This short blog answers your question - what is sitting with discomfort? What is defined as discomfort, as well? How do I sit with discomfort? You may have been advised to start sitting with some...
How to Process Trauma
This article is detailing how to process trauma. You might be someone who has experienced a traumatic event at some point in your life. Whether recently, or in your past, the symptoms of trauma are...
How to Detach From Someone
This short blog shares information on how to detach from someone. After noticing that one of our most popular blogs is 5 Signs It’s Time to Emotionally Detach from Someone, we’ll be expanding on the...
How Group Therapy Works
This short blog details how group therapy works. Group therapy may have been recommended, or you are feeling curious around how it works. They are held in a group setting with either a set number of...
How to Understand Anger
This blog shares information on how to understand anger. Firstly, it’s important to note that anger itself is a normal and healthy emotion to experience. Similar to other emotions, such as happiness...
3 Common Mental Health Issues for Men
This blog shares 3 common mental health issues for men. Stigmas around men seeking support for mental health remain prevalent in today’s society. Although the normalization of speaking up has...