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What to Do If Your Parents Aren’t Supportive
This blog is for teens or young people wondering what to do if your parents aren’t supportive. Being rejected or unaccepted by your parents can be incredibly damaging. Not only can this be...
My Teen is Vaping
This blog shares information for parents realizing “my teen is vaping!”, and seeking support to navigate this. Vape products have been, and continue to be, increasingly popular among adolescents....
Couples Therapy or Individual Therapy?
This blog addresses the question: couples therapy or individual therapy? You and your partner may be trying to answer this yourselves. Or, you’re the one trying to figure this out through research....
How to Cope with Burnout from Work
This blog shares 3 tips on how to cope with burnout from work. Experiencing burnout can be so draining. You have no motivation to do anything, and may even find no purpose in it. Regardless if you...
What to Do When You Have Relapsed
This blog answers the question: what to do when you have relapsed. A relapse occurs when an individual stops maintaining their goal of reducing or avoiding use of drugs, alcohol, or self-harming...
Why is My Teen So Angry?
As a parent, you may ask yourself, “why is my teen so angry?”. Teenage angst is normal, and very common during adolescence. However, your teen is, like, really angry. They are directing all the...
Why Start Therapy?
This blog answers the question: why start therapy? You may be someone who is skeptical of therapy. The stereotype is that therapists simply sit across from you, nod their head, and charge you a...
What is Parenting Therapy?
This blog briefly answers the question: what is parenting therapy? It can be an essential addition if you have a child in therapy, such as teen therapy. They may struggle with issues such as...
3 Signs Therapy is Working
This blog shares 3 signs therapy is working. You may wonder, how do I visualize my progress? How do I know that I’m actually achieving my goals? Have I got anywhere since the beginning of my...
How to Be an LGBTQIA+ Ally
You’re looking for information on how to be an LGBTQIA+ ally. You may be a family member, friend, co-worker, teacher, and have an LGBTQIA+ person in your life. Perhaps you are simply looking for...