by New Leaf Team | Nov 18, 2024 | Anxiety & Depression Blogs, Individual Therapy Blogs, Information About Therapy, Teen Blogs
This short blog shares 3 reasons to attend therapy weekly. This may feel like a big commitment in your weekly schedule. It could be that you have your hands full in several different areas. This includes family, school, work, sports, and more. However, your mental...
by New Leaf Team | Nov 11, 2024 | Anxiety & Depression Blogs, Individual Therapy Blogs, Teen Blogs
This blog shares 3 ways to accept yourself. You’re likely here because you’re currently struggling to do so. And hey – I don’t blame you. It’s hard to accept ourselves in many different areas – especially when we’re constantly comparing ourselves to...
by New Leaf Team | Oct 28, 2024 | Anxiety & Depression Blogs, Individual Therapy Blogs, Information About Therapy, Teen Blogs
This detailed blog answers your question: how many therapy sessions do I need? To save you some more time, the answer is: it depends. The therapeutic process varies for everyone with their unique needs and situations. Many factors come into play for the effectiveness...
by New Leaf Team | Oct 14, 2024 | Anxiety & Depression Blogs, Family Blogs, Parenting Blogs, Teen Blogs
This short blog shares information for your search of my teen is self-harming, with 3 things to do. You may be a concerned parent that recently became aware of this, or feel that they may be hiding it from you. You’re not sure what this means, and worry that they may...
by New Leaf Team | Sep 23, 2024 | Anxiety & Depression Blogs, Individual Therapy Blogs, LGBTQ+ Blogs, Parenting Blogs, Relationship Blogs, Teen Blogs, Trauma
This blog shares information on encouraging someone to start therapy. There may be a loved one in your life that you feel would benefit from counseling. You know that they have been struggling recently, whether with depression, grief, or trauma. However, you’re not...
by New Leaf Team | Sep 2, 2024 | Anxiety & Depression Blogs, Individual Therapy Blogs, Parenting Blogs, Relationship Blogs, Teen Blogs, Trauma
This short blog shares 3 benefits of sitting with discomfort. This is an underrated skill to practice, and one that’s not easily perfected. A lot of us have navigated life so far by coping in other ways. Oftentimes, this looks like through distractions, avoidance,...
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