This blog is for teens searching “how to tell my parents I need therapy”. It is a very brave thing to speak up for yourself and ask for help. Struggling in silence can make things harder, and cause you to feel more hopeless, sad, angry, or more.
It’s possible that your parents may have particular views on mental health therapy. They may not believe in the legitimacy of therapy. There could even be cultural factors in your family where expressing these difficult emotions is frowned upon, where you’re expected to manage them yourself.
However, this is a crucial time in your life to receive mental health support. Learning how to cope with stressors, communicate your feelings or needs, and regulate yourself are all important skills to have. The sooner you can work on them, the more successful you can cope.
3 steps to tell parents about therapy is to: 1) Share what you are currently experiencing. 2) Share the benefits of therapy. 3) Explore options together. Teen therapy in Simi Valley, Ca aims to involve all family members in the therapeutic process, alongside you. Here are the 3 Benefits of Teen Therapy for everyone to read.
How to Tell My Parents I Need Therapy: Share what you are currently experiencing
Talking to your parents about what you’re currently experiencing can be awkward. You may even feel uncomfortable doing this, especially if they’ve shut it down before in the past. Therefore, it’s up to you for how much you want to share.
You don’t necessarily have to tell them exactly what you are currently experiencing. Maybe you recently identified as LGBTQIA+, but know your parents are not supportive of it. You may be struggling with gender dysphoria and need some support navigating that.
Along with that, you might be struggling with feelings of depression or anxiety. Maybe you have been introduced to substances, such as drugs or alcohol. Or, you recently went through a traumatic experience. It’s up to you how much detailed information you want to share with them.
By telling your parents that you are currently struggling, and want to talk to someone about it, you are taking the first steps. If they are still unsupportive, consider getting in touch with resources, such as crisis lines, local community, or school counselors who are supportive.
Teen therapy near Thousand Oaks, Ca supports teens in navigating common stressors they may be going through. Teens, click here to read about How to Be Responsible for Your Mental Health.
How to Tell My Parents I Need Therapy: Share what benefits you would get from therapy
There are great benefits you can acquire from therapy. One main, common goal for all therapists is for their client to feel safe and supported in session. It’s important to establish a trusting relationship, where you can feel open to talk about things going on for you.
Specific skills you can acquire from therapy include:
- Increased communication skills
- Expressing feelings in healthy manners
- Learning healing coping mechanisms
- Increased self-understanding
- Improving familial and social relationships
- Coping with life transitions
- Increased social skills
- Increased self-awareness
- Psychoeducation around mental health symptoms
- Learning how to implement and maintain boundaries with yourself and others
- Navigating common stressors such as school, activities, relationships, and within the self
- Learning how to cope with depression, anxiety, ADHD, trauma, grief, and more
- Family members are encouraged to be involved in the process
As a teenager, this is a great time to start honing your skills in prioritizing your mental well-being. Teen therapy near Moorpark, Ca will help you identify and set goals for yourself. Make sure to read our blog on How to Make Space for Healthy Friendships.
How to Tell My Parents I Need Therapy: Explore options together to find the best fit
Explore some options together to find the best fit for your needs. It could be that your parents are wanting to go through their insurance network for reviewing options. The insurance should be able to provide you with a list of local providers that they are covering.
Additionally, your parents may be open to therapist recommendations regardless of insurance. It varies between therapists and groups on their practice policies, and it’s important to understand them fully before scheduling a session.
You’ll be considering their current availability for new clients, and what your schedule looks like right now. Maybe you are needing to work around school or extracurriculars for in-person therapy in Simi Valley. Or, if you want a virtual therapist, that can offer flexibility. However, in-person therapy may give you the most privacy.
Finally, consider the therapist themselves. Do you have a preference for a male, female, or non-binary therapist? Maybe you want someone who is experienced in the issues you’re currently experiencing. Oftentimes, therapists will specialize in certain issues. Consider all of these things while searching!
Getting started in therapy can be a time-consuming process. However, staying organized and consistent helps you find the best fit therapist for your needs. Consider calling us today for a free consultation on teen therapy in Simi Valley, CA!
In-person therapy in Simi Valley is ideal for those seeking a separate, safe space from their home. Therefore, check out our blog on Online Therapy or In Office Therapy to understand what format is best for you. However, another great blog to read is ours on if you need Therapy or Medication to address your issues.
By seeking out support, you can begin your journey to feeling relief. Therefore, you don’t have to go through finding the right level of support alone, either.
Therefore, consider calling our therapy group at (805) 774-1506 for a free consultation on how you or a loved one can get started today!
Seek out a validating, safe environment with us today. Therefore, we will help you get to where you want to be. Our therapists provide trauma therapy, teen therapy, individual adult therapy, LGBTQIA+ therapy, anxiety therapy, depression therapy, family therapy, and more in-office in Simi Valley, CA.