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3 Ways to Trust Yourself More
This blog shares 3 ways to trust yourself more. At some point in our lives, all of us have been faced with difficult choices to make. These decisions are not easy, and we may very well want to avoid...
How to Be Vulnerable
This blog shares 4 ways on how to be vulnerable. It’s not an easy thing to do, especially if you have been shamed or discouraged from sharing your feelings in the past. Whether it was in your...
How to Stop Invalidating Yourself
This blog shares 4 ways on how to stop invalidating yourself. Has anyone ever told you in response to you sharing your feelings, “that happens to everyone,” or “someone else has it worse out there”?...
5 Ways to Connect with Your Inner Child
This blog shares 5 ways to connect with your inner child. You may be wondering - who? Your inner child is essentially yourself as a child, living inside of your subconscious. We may not be aware of...
5 Healthy Ways to Process Anger
This blog shares five healthy ways to process anger. Experiencing feelings of frustration, anger, or stress does not make us less of a person. In fact, it’s what makes us human. It’s unreasonable to...
5 Signs It’s Time to Emotionally Detach from Someone
Disclaimer: If you or someone you know is in an abusive situation, please seek out help and connect with these resources: Coalition for Family Harmony (805) 983-6014, Interface Children & Family...
How to Be Patient with Yourself
This blog shares 5 tips for how to be patient with yourself. At times, you may struggle with feeling satisfied with yourself and your life. Some days, you’re proud, and other days, you feel...
Taking Responsibility for Your Mental Health
This blog shares information on taking responsibility for your mental health. Have you ever heard someone say, “I can’t take care of a child/pet/family member/friend, I can barely take care of...
Therapy After IOP (Intensive Outpatient Program)
This blog shares details about therapy after an IOP (intensive outpatient program). IOP programs are structured treatment programs used to address substance use, comorbid mental health disorders, or...
5 Signs You’re Growing as a Person
This blog shares 5 signs you’re growing as a person. We will not see changes overnight, or be able to change ourselves overnight. Growth comes with effort, persistence, and making a few mistakes...