by New Leaf Team | Jun 17, 2024 | Anxiety & Depression Blogs, Individual Therapy Blogs, Parenting Blogs, Teen Blogs
This short blog answers your question – what is sitting with discomfort? What is defined as discomfort, as well? How do I sit with discomfort? You may have been advised to start sitting with some difficult or uncomfortable feelings. Rather than trying to...
by New Leaf Team | May 27, 2024 | Anxiety & Depression Blogs, Individual Therapy Blogs, Information About Therapy, LGBTQ+ Blogs, Parenting Blogs, Trauma
This short blog details how group therapy works. Group therapy may have been recommended, or you are feeling curious around how it works. They are held in a group setting with either a set number of participants or an open group for anyone to join. Depending on the...
by New Leaf Team | May 20, 2024 | Anxiety & Depression Blogs, Family Blogs, Individual Therapy Blogs, LGBTQ+ Blogs, Parenting Blogs, Relationship Blogs, Teen Blogs, Trauma
This blog shares information on how to understand anger. Firstly, it’s important to note that anger itself is a normal and healthy emotion to experience. Similar to other emotions, such as happiness or sadness, it conveys a message to us that something is upsetting,...
by New Leaf Team | May 6, 2024 | Anxiety & Depression Blogs, Family Blogs, Individual Therapy Blogs, Parenting Blogs, Relationship Blogs, Teen Blogs
This blog shares information on 3 common ADHD symptoms in adults. ADHD, shortened from the term attention deficit hyperactivity disorder, is usually first diagnosed in childhood. However, when left untreated or undiagnosed, you may notice lingering signs of ADHD in...
by New Leaf Team | Apr 29, 2024 | Anxiety & Depression Blogs, Individual Therapy Blogs, LGBTQ+ Blogs, Parenting Blogs, Teen Blogs
This blog shares 4 ways to build integrity. Integrity is the quality of having strong moral values or principles in honesty. Individuals with past trauma from childhood or relationships, difficulty being vulnerable or other situations – may struggle with...
by New Leaf Team | Apr 22, 2024 | Family Blogs, Information About Therapy, Parenting Blogs
This blog answers your question on how family therapy works. You’re exploring the idea of family counseling due to recent events within your family. There are general disagreements, life transitions, grief & loss, substance use, or more going on. Speaking...
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