Monday – Friday: 9:00 am to 6:00 pm
2489 Tapo St. Suite B 
805-774-1506
Online Therapy or In Office Therapy
You may be wondering whether online therapy or in office therapy would be a good option for you. You know that you are interested in getting yourself or a family member started in therapy. It’s a...
Do I Need Medication or Therapy?
This blog is for you if you're considering "do I need medication or therapy?". Seeking out support for your symptoms could be a new experience for you. You may struggle with symptoms of anxiety,...
4 Tips for Parenting Young Children
This blog provides 4 tips for parenting young children. It can be difficult parenting young children, especially when you are a first-time parent. You may not know how to navigate resistance,...
Therapy: Where to Start
This blog discusses therapy: where to start. Lately, you’ve been interested in getting started in therapy. This could be for yourself or for a loved one, like your teen, or in couples or family...
4 Reasons to Start Family Therapy
This blog shares 4 reasons to start family therapy. However, there are many different reasons to start family therapy. On a regular basis, you might notice tension in your family, or there is a lack...
3 Reasons to Start Childhood Trauma Therapy
Though there are many reasons to work toward healing from past trauma, here we will discuss 3 reasons to start childhood trauma therapy. It could be that you are a teen, young adult, or an adult...
What is LGBTQIA+ Affirmative Therapy?
You may be wondering what is LGBTQ+ affirmative therapy? It’s possible that you have heard this term before, or been recommended to seek it out. Whether you identify on the LGBTQIA+ spectrum or you...
5 Tips for Parenting Teenagers
Parenting teenagers can be stressful - it isn’t always easy. Teens are looking for independence, strengthening their identity, and more. As parents, we want to support our teens in finding...
How to Be Responsible for your Mental Health
This blog is on how to be responsible for your mental health. Teenage years can be hard, and difficult to navigate. During these years, you’re finding out a lot about yourself! You’re learning about...