Blog | Page 8 of 16 | New Leaf Marriage & Family Therapy

4 Good New Year’s Resolutions

by New Leaf Team | Jan 1, 2024 | Anxiety & Depression Blogs, Family Blogs, Individual Therapy Blogs, LGBTQ+ Blogs, Teen Blogs

This blog shares 4 good New Year’s resolutions to have. As we enter in this year of 2024, it’s likely that we view it as a new beginning. A fresh start. The perfect time to implement new habits or routines, and leave unsavory ones behind. It’s great when you...

How to Sit with Discomfort

by New Leaf Team | Dec 25, 2023 | Anxiety & Depression Blogs, Individual Therapy Blogs, Teen Blogs

This short blog provides three steps for how to sit with discomfort. Discomfort is a broad umbrella term for an array of possible feelings that may be coming up for you. You may experience feelings of discomfort with anxiety, OCD, depression, trauma responses, grief,...

How Can LGBTQIA+ Therapy Help?

by New Leaf Team | Dec 18, 2023 | Individual Therapy Blogs, Information About Therapy, LGBTQ+ Blogs

This short blog answers the question: how can LGBTQIA+ therapy help? You may or may not be seeking to address issues related to your sexuality or identity. It could be that you’re looking for someone who has a greater understanding of the community’s diverse needs....

What is Family Therapy?

by New Leaf Team | Dec 11, 2023 | Family Blogs, Information About Therapy, Parenting Blogs

This short blog answers your question:what is family therapy? Along with that one, you may have several other questions. When would we need it? How many people will be attending family therapy? What if I want to start, but my family is not interested? Does starting...

How to Be an Emotionally Supportive Parent

by New Leaf Team | Dec 4, 2023 | Family Blogs, Parenting Blogs

This short blog answers the question: how to be an emotionally supportive parent. You may be at the point where you’re looking to strengthen your relationship with your child. It could be that they are entering their adolescent years, and getting older. As they...

Can Marriage Counseling Help?

by New Leaf Team | Nov 27, 2023 | Information About Therapy, Relationship Blogs

This short blog answers the question: can marriage counseling help? You and your spouse may be at a crossroads. It could be that one, or both of you, feel that separation or divorce is the only option. However, you’re open to seeing what marriage therapy can do to...

Coping During the Holidays

by New Leaf Team | Nov 20, 2023 | Anxiety & Depression Blogs, Family Blogs, Individual Therapy Blogs, Parenting Blogs, Relationship Blogs, Teen Blogs

This blog shares information on coping during the holidays. The holiday season can bring up a lot of difficult or different emotions in us. It could be that there is trauma from past events, issues in relationships, or loneliness. There are many different reasons why...

What is BIPOC Therapy?

by New Leaf Team | Nov 13, 2023 | Individual Therapy Blogs, Information About Therapy

This short blog addresses the question “what is BIPOC therapy?”. How does it differ from other forms of therapy? Who may benefit from this type of service? What issues can be addressed in BIPOC therapy? And finally, how can you find a BIPOC therapist? BIPOC...

My Teen Doesn’t Want Therapy – What Do I Do?

by New Leaf Team | Nov 6, 2023 | Family Blogs, Information About Therapy, Parenting Blogs, Teen Blogs

This blog provides information on “my teen doesn’t want therapy – what do I do?”. As concerned parents, guardians, or other family members, you see your teen needs support. It could be that you do your best everyday to offer that to them, but they are...

4 Common Unhealthy Coping Mechanisms

by New Leaf Team | Oct 30, 2023 | Anxiety & Depression Blogs, Individual Therapy Blogs, Teen Blogs

This blog touches on 4 common unhealthy coping mechanisms. Struggling with mental health issues can feel exhausting. You may want to escape from your symptoms so badly, but continue to face them every day. So badly, you just want to feel better and leave all of this...