by Allison | Dec 18, 2023 | Individual Therapy Blogs, Information About Therapy, LGBTQ+ Blogs
This short blog answers the question: how can LGBTQIA+ therapy help? You may or may not be seeking to address issues related to your sexuality or identity. It could be that you’re looking for someone who has a greater understanding of the community’s diverse needs....
by Allison | Dec 11, 2023 | Family Blogs, Information About Therapy, Parenting Blogs
This short blog answers your question:what is family therapy? Along with that one, you may have several other questions. When would we need it? How many people will be attending family therapy? What if I want to start, but my family is not interested? Does starting...
by Allison | Dec 4, 2023 | Family Blogs, Parenting Blogs
This short blog answers the question: how to be an emotionally supportive parent. You may be at the point where you’re looking to strengthen your relationship with your child. It could be that they are entering their adolescent years, and getting older. As they...
by Allison | Nov 27, 2023 | Information About Therapy, Relationship Blogs
This short blog answers the question: can marriage counseling help? You and your spouse may be at a crossroads. It could be that one, or both of you, feel that separation or divorce is the only option. However, you’re open to seeing what marriage therapy can do to...
by Allison | Nov 20, 2023 | Anxiety & Depression Blogs, Family Blogs, Individual Therapy Blogs, Parenting Blogs, Relationship Blogs, Teen Blogs
This blog shares information on coping during the holidays. The holiday season can bring up a lot of difficult or different emotions in us. It could be that there is trauma from past events, issues in relationships, or loneliness. There are many different reasons why...
by Allison | Nov 13, 2023 | Individual Therapy Blogs, Information About Therapy
This short blog addresses the question “what is BIPOC therapy?”. How does it differ from other forms of therapy? Who may benefit from this type of service? What issues can be addressed in BIPOC therapy? And finally, how can you find a BIPOC therapist? BIPOC...
by Allison | Nov 6, 2023 | Family Blogs, Information About Therapy, Parenting Blogs, Teen Blogs
This blog provides information on “my teen doesn’t want therapy – what do I do?”. As concerned parents, guardians, or other family members, you see your teen needs support. It could be that you do your best everyday to offer that to them, but they are...
by Allison | Oct 30, 2023 | Anxiety & Depression Blogs, Individual Therapy Blogs, Teen Blogs
This blog touches on 4 common unhealthy coping mechanisms. Struggling with mental health issues can feel exhausting. You may want to escape from your symptoms so badly, but continue to face them every day. So badly, you just want to feel better and leave all of this...
by Allison | Oct 23, 2023 | Anxiety & Depression Blogs, Individual Therapy Blogs, Information About Therapy
This short blog will share information on when to stop therapy. You may have been in therapy for a while now, and are wondering when it’s okay to stop going. Although you have a good connection with your therapist and find it very helpful, you feel confident in ending...
by Allison | Oct 16, 2023 | Individual Therapy Blogs, Relationship Blogs, Teen Blogs
This blog shares advice on how to end a toxic relationship. This relationship may have started feeling like nothing you’ve experienced before. The honeymoon phase was lovely, you feel that you truly met your person, and all was well. Disclaimer: If you or...