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4 Mental Health Strategies for Uncertainty
This blog is on 4 mental health strategies for uncertainty. Take a deep breath. There’s been a lot going on these past few months. It’s understandable that you’re feeling overwhelmed, frustrated,...
The Benefits of Therapy and Counseling for Teens
Welcome to our blog on the benefits of therapy and counseling for teens. Did you know that nearly 1 in 5 teens experience a mental health disorder each year, but only half of them receive treatment?...
How Parents Are Involved in Teen Therapy in Simi Valley
You’re a teen starting therapy soon, and are wondering how parents are involved in teen therapy in Simi Valley. You’ve never done therapy before, and aren’t sure what to expect of the process....
When to Start Family Therapy in Simi Valley
This blog answers your question on when to start family therapy in Simi Valley. You may be living near Simi Valley, such as in Thousand Oaks, Moorpark, or Northridge. In general, you’re looking for...
When to Start Teen Counseling in Simi Valley
This blog is on when to start teen counseling in Simi Valley. Lately, something feels different with your teen. They’re changing. Your teen may be going through puberty, facing significant hormonal...
Couples Counseling for Infidelity
This blog shares what to expect for couples counseling for infidelity. Your partner or you recently disclosed that an affair has been occurring, or recently ended. Whether it was emotional or...
Does Couples Therapy Actually Work?
This blog answers your question: does couples therapy actually work? To save you some time reading - it depends. While marriage and family therapists are trained and experienced in working with...
How Does Therapy Work?
This blog answers your question, how does therapy work? You’re starting therapy for the first time, and aren’t sure what to expect. Talking about your feelings was discouraged when you were growing...
Talking About Insecurities in Relationships
This blog is on talking about insecurities in relationships. We all have our own set of insecurities about ourselves. Whether we’re fully open about them or not, they can show up in our everyday...
Healing from Childhood Trauma: Where to Start
This blog is on healing from childhood trauma: where to start. You could be at any point in your journey towards healing from childhood trauma. Whether you are a young adult, reflecting back on...